Why Should You V-Steam

• Yoni steams can significantly reduce menstrual pain

• Bloating and exhaustion

•  Improve and increase fertility treat uterine fibroids

•  Ovarian cysts,

• Uterine weakness,

• Uterine prolapse,

• Endometriosis and hemorrhoids

•  Speed healing and tone the reproductive system after birth

•  Assist with the repair of a vaginal tear

•  Apisiotomy,

• treat chronic vaginal/yeast infections

• relieve symptoms of menopause including dryness or pain during intercourse, rid the womb and body of toxins and stress.

When To Steam

• It is recommended to do a steam 1-3 times a month.

• As soon as your postpartum bleeding has stopped

• Peri-menopause and menopause: When your cycles are slowing down or changing, the Yoni Steam can stimulate circulation and support your womb to continue to release fully. On the other side of menopause, the warming steam can be revitalizing for vaginal dryness while nourishing a deep connection to your feminine center and Inner Woman in a time of initiation and transformation.

• After miscarriage: During the vulnerable time following a miscarriage, You can begin to Yoni Steam once your bleeding has ceased. 

How To Steam

• Remove Steamers from bag

• Boil water & herbs

• Pour portion in yoni pot 

• Wave you hand over the herbal water to make sure it's not too hot

• Sit on the seat with steaming water 

• Cover yourself from your waist down to the floor (make sure no steam escapes)

• Keep socks or slippers on 

• You should feel warm rolling heat for about 10-15 min 

• Once water cools pour yoni portion in the toilet 

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When Not To Steam

• Do NOT steam if you are pregnant or even if you think you might be pregnant. 

•  Do NOT steam if cancer is present anywhere in the body

• Do NOT ever steam when you’re actively menstruating. 

• Do NOT steam with any active infection.

• IUDs. The main concern is that the medicinal herbs could cause the uterus to contract, which could potentially cause problems with the placement of the IUD. Talk to a trained practitioner to learn more and see if steaming would be a good option for you.